Alternatives, Athletes, Awareness, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Education, Educational, Health and Wellness, Healthy body, Healthy Joint

Five Easy Steps for Back To School Wellness

It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness

Chiropractic, Educational

Seven Summer Wellness Tips

Having the best summer is more than a schedule chock full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun: Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for 10 eight ounce glasses… Continue reading Seven Summer Wellness Tips

Alternatives, Chiropractic, Educational

Can I Exercise While Going to the Chiropractor?

Keeping yourself physically fit is one of the best things you can do for your health; and it is a health category that is within your control. If you have not been physically active in some time, a good place to start is visiting your local chiropractor. At Pinnacle Chiropractic and Family Wellness our doctors… Continue reading Can I Exercise While Going to the Chiropractor?

Alternatives, Awareness, Benefits, chiropractic Works, Did You Know.., Do's and Don'ts, Education, Educational, Environmental, Healing, Health, Health and Wellness, Health of body, Information, June, Nutrition, Standard Process, wellness

Stop Sunburn with Vitamin F

As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F

Alternatives, Awareness, Did You Know.., Diet, Do's and Don'ts, Education, Educational, Health, Health and Wellness

What is Morniga?

Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of those plants. Its titles range from “Miracle Tree” to “Tree of Life.” Hailing from India, it has crossed borders throughout history to be cultivated by the Egyptians and… Continue reading What is Morniga?

Alternative medicine, Alternatives, Awareness, Benefits, Chiropractic, Cleansing, Detoxify, Did You Know.., Diet, Do's and Don'ts, Eat Right, Eating Habits, Education, Educational, Environmental, Healing, Health, Health and Wellness, Health of body, Inflammation, Information, Nutrition, Opinions

Coffee: What You Need To Know

Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee… Continue reading Coffee: What You Need To Know

Adjustments, Alternative medicine, Alternatives, Awareness, Benefits, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Doctor of Chiropractic, Education, Educational, Ergonomics, Health, Health and Wellness, Health of body, Opinions, Posture Awareness, Spine Health, Treatments, wellness

20 Tricks for Sitting at Your Desk…

https://youtu.be/99UOvw4venM