As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
At Pinnacle Chiropractic and Family Wellness we see a variety of patients with spinal misalignment’s or subluxations. Some times these patients have acute issues, some times they are suffer from chronic problems, either way after we adjust the subluxated area are goal is for things to stay in alignment. Thus, the more the patient can… Continue reading Tips To Help Your Chiropractic Adjustment Stay in Alignment
Keeping yourself physically fit is one of the best things you can do for your health; and it is a health category that is within your control. If you have not been physically active in some time, a good place to start is visiting your local chiropractor. At Pinnacle Chiropractic and Family Wellness our doctors… Continue reading Can I Exercise While Going to the Chiropractor?
The full size spine model make it easier to see the relationship between the spine, nerve, bones and disc. Poor posture increase loading over your spine, nerve, joint, disc and more. Overtime it changes the biomechanics of your body. You then will have aches and pain in certain area of your body. it includes but… Continue reading Forward Head Posture & Chiropractic
Learn how to make a homemade sports drink for the summer! https://youtu.be/kehS5f3Fe5I
The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach,… Continue reading Better Get Some Ice on That… Or is it Heat?
Golf is a common warm weather activity that those of us who live in the northern parts of the country don't participate in year-round. The physical demands of golf are much different from what most people experience in their daily lives and therefore, we should prepare our bodies for the specific physical stresses of golf… Continue reading Back in Swing