Chiropractic, Educational

Seven Summer Wellness Tips

Having the best summer is more than a schedule chock full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun: Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for 10 eight ounce glasses… Continue reading Seven Summer Wellness Tips

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Alternatives, Awareness, Benefits, chiropractic Works, Did You Know.., Do's and Don'ts, Education, Educational, Environmental, Healing, Health, Health and Wellness, Health of body, Information, June, Nutrition, Standard Process, wellness

Stop Sunburn with Vitamin F

As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F