Wake up refreshed We should spend nearly 1/3 of our life in bed. Sleeping really well is especially important if you’re spending less time than that. Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep. Your sleeping posture is how you hold your body when… Continue reading Day 16 of Posture Awareness Month: Pillow Check
May is Posture Awareness Month – so get your shoulders away from your ears! Raised shoulders are a sign of tension in the neck and upper back. Over time, that tension will lead to pain. Good posture equates with good health. It means your bones are aligned, and your muscles, joints and ligaments can do… Continue reading It’s Posture Awareness Month!
Soda is all around us and has become a staple in the American diet. In fact, the CDC claims that around half of the US population drinks sugary beverages a day. Instead of drinking water that our bodies crave and need, we have decided to drink sugary, man-made drinks that can have detrimental effects on… Continue reading The Shocking Truth About Soda!
Correct Posture Month encourages people to think about how posture can affect their overall health. Posture refers to the position a person's body is in whilst they are sitting or standing. Sedentary activities such as sitting, reading, playing video games, using a computer sedentary activities and more physical activities like gardening, bending or lifting objects,… Continue reading Posture Awareness Month