Awareness, Benefits, Chiropractic, Chiropractic adjustments, Did You Know.., Education, Educational, Health, Health and Wellness

Text Neck: Seven Tips to Reverse the affect

"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect

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Chiropractic, Chiropractic for Infants, Educational, Stretching

Swimming & Back Pain

In general, swimming is an excellent form of low impact aerobic condition that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body. For many with osteoarthritis… Continue reading Swimming & Back Pain