As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Valor Essential Oil Balances Energies in the Body Brings Courage to the Mind Valor Essential Oil balances the spiritual, physical, mental and emotional energies of the body when applied to shoulders and/and feet; or used in conjunction with the Raindrop Technique and massage therapy. When we have more courage to take on new things and/or… Continue reading Raindrop Technique Oils
Raindrop technique is a powerful technique using essential oils that was developed by D. Gary Young in the 1980s. It combines several modalities to bring balance and transformation. It also supports body systems on a physical and emotionally level. The most amazing thing about Raindrop is that all of my clients measure taller after just… Continue reading Raindrop Technique- Balancing & Transforming
Working with children is an art as well as a science. Using CranioSacral Therapy (CST) on a child can be especially gratifying as a qualified CST practitioner can facilitate significant changes that can positively improve the quality of a child's life. It's an exciting experience – but it requires more from the therapist than working… Continue reading Impacting Children: CranioSacral therapy and Pediatrics
Benefits of Cranial Sacral Therapy Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy seeks to restore the natural position of… Continue reading Cranial Sacral Therapy
Over the last five to ten years, the American public has become aware of the importance of health improvement and disease prevention. The concept of this trend has been coined as “wellness.” Wellness includes the elements of enhanced quality of life, and improved physical, mental, emotional, and spiritual well-being. A wellness program is a multidisciplinary… Continue reading Massage Therapy can be a Valuable Component to a Wellness Program
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of… Continue reading What Is Swedish Massage Therapy?