To get optimal sciatica relief we need to know the pattern of pain You've had enough and need to get sciatica relief! That numbness and tingling going down your leg is not only annoying but is affecting many aspects of your life. The medications your doctor prescribes is only providing temporary relief because it just… Continue reading Lets talk Sciatica!
The start of a new year brings excitement, anticipation and hope that this year will be different. According to a recently published study “Lose Weight” is again the number one New Years Resolution for 2020. But some of us have had a “get-healthy-type-resolution” on our list for so many years in a row that it… Continue reading Healthy New Year Resolutions You Will Actually Keep!
Black Friday falls directly after Thanksgiving, giving shoppers the opportunity to find great deals that don’t pop up the rest of the year. When people are busy trying to score unique items for cheap, they often fail to remember their health and wellness during the process. Back pain can creep in easily if a few… Continue reading Avoid Back Pain While Black Friday Shopping
The fall brings about so many changes-colorful leaves, falling temperatures, warmer clothing and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically-the dreaded end of Daylight-Saving Time or “Fall Back”. Even though the majority of people in the U.S. “Fall Back” each year,… Continue reading Get Ready to Fall Back
Many people are under the impression that there’s no possible way sticking needles in your body could decrease pain. Yet, acupuncture has existed for more than 2,500 years as a therapeutic approach, and recent scientific studies have shown that it’s an effective treatment for chronic pain, as well as other conditions. Common issues acupuncture may… Continue reading Understanding How Acupuncture Works
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our… Continue reading Digital Detox: Disconnect to Reconnect
As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.