"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect
Keeping yourself physically fit is one of the best things you can do for your health; and it is a health category that is within your control. If you have not been physically active in some time, a good place to start is visiting your local chiropractor. At Pinnacle Chiropractic and Family Wellness our doctors… Continue reading Can I Exercise While Going to the Chiropractor?
Learn how to make a homemade sports drink for the summer! https://youtu.be/kehS5f3Fe5I
What you put into your body is incredibly important. Eating well isn't just focusing on what not to eat, it's also focusing on what to eat. Making sure your body gets the nutrients it needs is vital to boosting energy, ensuring healthy digestion, building and repairing muscle, and even keeping skin beautiful. So many people… Continue reading Why You Should Change Your Diet Before Committing to Exercise!