Wake up refreshed We should spend nearly 1/3 of our life in bed. Sleeping really well is especially important if you’re spending less time than that. Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep. Your sleeping posture is how you hold your body when… Continue reading Day 16 of Posture Awareness Month: Pillow Check
May is Posture Awareness Month – so get your shoulders away from your ears! Raised shoulders are a sign of tension in the neck and upper back. Over time, that tension will lead to pain. Good posture equates with good health. It means your bones are aligned, and your muscles, joints and ligaments can do… Continue reading It’s Posture Awareness Month!
The full size spine model make it easier to see the relationship between the spine, nerve, bones and disc. Poor posture increase loading over your spine, nerve, joint, disc and more. Overtime it changes the biomechanics of your body. You then will have aches and pain in certain area of your body. it includes but… Continue reading Forward Head Posture & Chiropractic
Remember the days when your mom would yell at you to stand up straight? Well, mom had your best interest in mind! Whether you’re on your way to school with a back pack or working at a desk from nine to five, correct posture is important to avoid pain in the back, neck, and shoulders… Continue reading How’s Your Posture?