A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults (I know trust me, I don't think I do. I know but bear with me). Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain,… Continue reading Best and Worse Sleeping Positions for your Back
Preparing our Muscles and Joints for the Day! These days, we're likely not jumping out of bed as much as we used to, especially considering that most of us work from home now. But we shouldn't be jumping out of bed when our muscles are stiff and our joints creaky. This is why it's best… Continue reading Stretching, because it’s important!
To get optimal sciatica relief we need to know the pattern of pain You've had enough and need to get sciatica relief! That numbness and tingling going down your leg is not only annoying but is affecting many aspects of your life. The medications your doctor prescribes is only providing temporary relief because it just… Continue reading Lets talk Sciatica!
She loved when no one did, she accepted us without judgment, and she saw the beauty in us despite our flaws. The love of our mothers is untarnished and unbreakable. They deserve a warm hug and our unconditional love.Happy Mother's Day!From Pinnacle Chiropractic and Family Wellness
T’was the day before Christmas, but there was no cheer.No jingle bells jingled, no sound of reindeer.The word had gone out that Santa was sick.There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded.For Christmas had come, but Santa was grounded.He drove down the road, and what should he… Continue reading T’was A Chiropractic Christmas
The start of a new year brings excitement, anticipation and hope that this year will be different. According to a recently published study “Lose Weight” is again the number one New Years Resolution for 2020. But some of us have had a “get-healthy-type-resolution” on our list for so many years in a row that it… Continue reading Healthy New Year Resolutions You Will Actually Keep!
Black Friday falls directly after Thanksgiving, giving shoppers the opportunity to find great deals that don’t pop up the rest of the year. When people are busy trying to score unique items for cheap, they often fail to remember their health and wellness during the process. Back pain can creep in easily if a few… Continue reading Avoid Back Pain While Black Friday Shopping
The fall brings about so many changes-colorful leaves, falling temperatures, warmer clothing and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically-the dreaded end of Daylight-Saving Time or “Fall Back”. Even though the majority of people in the U.S. “Fall Back” each year,… Continue reading Get Ready to Fall Back
Many people are under the impression that there’s no possible way sticking needles in your body could decrease pain. Yet, acupuncture has existed for more than 2,500 years as a therapeutic approach, and recent scientific studies have shown that it’s an effective treatment for chronic pain, as well as other conditions. Common issues acupuncture may… Continue reading Understanding How Acupuncture Works
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our… Continue reading Digital Detox: Disconnect to Reconnect