May is Posture Awareness Month – so get your shoulders away from your ears! Raised shoulders are a sign of tension in the neck and upper back. Over time, that tension will lead to pain. Good posture equates with good health. It means your bones are aligned, and your muscles, joints and ligaments can do… Continue reading It’s Posture Awareness Month!
Back. Side. Stomach. Fetal. Which sleep position is healthiest? As a chiropractic physician, this is a question I hear a lot. It’s also a question I love to address, given the importance of a good night’s rest to peoples’ overall health and happiness. So what’s the answer? It really depends on your preferences and a… Continue reading Is Your Sleeping Position Harming Your Health?
At Pinnacle Chiropractic and Family Wellness, we are thankful for so many things this Thanksgiving, especially for the chance to help the wonderful patients we treat each day. Americans make a big deal over holiday deals, we make an even bigger deal over holiday eating. For some Americans, the worry of fitting into their jeans… Continue reading Have a Healthier Thanksgiving