Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and muscle strength. You will usually experience this 24-48 hours after you try new… Continue reading Muscle Pain after Workout?
Preparing our Muscles and Joints for the Day! These days, we're likely not jumping out of bed as much as we used to, especially considering that most of us work from home now. But we shouldn't be jumping out of bed when our muscles are stiff and our joints creaky. This is why it's best… Continue reading Stretching, because it’s important!
To get optimal sciatica relief we need to know the pattern of pain You've had enough and need to get sciatica relief! That numbness and tingling going down your leg is not only annoying but is affecting many aspects of your life. The medications your doctor prescribes is only providing temporary relief because it just… Continue reading Lets talk Sciatica!
T’was the day before Christmas, but there was no cheer.No jingle bells jingled, no sound of reindeer.The word had gone out that Santa was sick.There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded.For Christmas had come, but Santa was grounded.He drove down the road, and what should he… Continue reading T’was A Chiropractic Christmas
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game
"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
At Pinnacle Chiropractic and Family Wellness we see a variety of patients with spinal misalignment’s or subluxations. Some times these patients have acute issues, some times they are suffer from chronic problems, either way after we adjust the subluxated area are goal is for things to stay in alignment. Thus, the more the patient can… Continue reading Tips To Help Your Chiropractic Adjustment Stay in Alignment
May is Posture Awareness Month – so get your shoulders away from your ears! Raised shoulders are a sign of tension in the neck and upper back. Over time, that tension will lead to pain. Good posture equates with good health. It means your bones are aligned, and your muscles, joints and ligaments can do… Continue reading It’s Posture Awareness Month!
Constipation is a very common issue in children. Constipation in children is passing hard stools with difficulty and with less frequency than normal. Many parents get stressed out if their child is not pooping as much as other children. While every child is different, there could be an underlying cause of your child’s constipation. Diet… Continue reading Constipation in Children-Chiropractic Can Help!