As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
When I was growing up, both running and runners made no sense to me. It downright baffled me when someone was able to run more than a mile without stopping. What confused me even more was that they were enjoying it! Even though I was athletic and played sports, I wholeheartedly dreaded every single conditioning… Continue reading Stop Making Excuses!