As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are ways a chiropractor can help relieve the symptoms associated with shin splints. -Joint Adjustments:… Continue reading Shin Splints & Chiropractic
Most of us wouldn’t dream of building a new home on an unstable foundation. The foundation of a home or building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure. A strong foundation will give you a happy home for a lifetime… Continue reading From the Ground Up: How Your Feet Affect Your Body
Summer is officially flip-flop season. Unfortunately, a lack of good support for your feet can lead to hip, knee, and back pain. In addition to regular chiropractic adjustments and exercise, orthotics or a custom spinal pelvic stabilizer (SPS) will help to increase the effectiveness of your adjustments. Many of the misalignments that lead to low… Continue reading Support Your Body By Starting With Your Feet