Treat Yourself to a Spa Day! Get an Ion Cleanse after your massage What Are The Benefits Of An ION Cleanse After Massage? Your massage has stimulated your body to detoxify stored up toxins in the muscles and fat tissues. And it relies on your body to finish the job. For the next few days,… Continue reading Benefits of an Ion Cleanse After a Massage!
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of… Continue reading What Is Swedish Massage Therapy?
"Acupressure is a Chinese art that involves applying pressure with the hands and fingers to specific points on the body to increase the flow of energy and blood to the area. Facial acupressure applies the technique to certain points on the face, stimulating circulation to the skin, nerves, and muscles. This practice, which is sometimes… Continue reading Facial Acupressure
You may be asking yourself, "What is Reflexology?" Reflexology is the application of appropriate pressure points and areas on the hands, feet, or ears. We believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. Millions… Continue reading Reflexology
A new study published last year shows the massage can reduce migraine headaches. The article is titled “Massaging Over the Greater Occipital Nerve Reduces the Intensity of Migraine Headaches.” (1) Good news for you….massage feels great and can help you relieve pain! To better understand how massage can help your migraines; let’s have a simple… Continue reading Massage Can Help…
There are many benefits to stretching. A few benefits are improved range of motion (ROM) and improved joint flexibility. While stretching is not a guarantee of injury prevention if done properly, stretching can relax the muscles, increase range of motion and flexibility. This will improve performance and decrease the chances of injury to the muscles… Continue reading Why Stretch? The Benefits of Stretching