As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F
The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach,… Continue reading Better Get Some Ice on That… Or is it Heat?
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee… Continue reading Coffee: What You Need To Know
Most of us wouldn’t dream of building a new home on an unstable foundation. The foundation of a home or building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure. A strong foundation will give you a happy home for a lifetime… Continue reading From the Ground Up: How Your Feet Affect Your Body
Sporting injuries, posture, sleep positions, stress, work accidents, slips and falls...The causes of subluxations abound. While the cause might be in question, chiropractic is the only answer!