As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
Most of us wouldn’t dream of building a new home on an unstable foundation. The foundation of a home or building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure. A strong foundation will give you a happy home for a lifetime… Continue reading From the Ground Up: How Your Feet Affect Your Body
Health is a huge topic to tackle. There are endless resources, many conflicting, on how to achieve optimal health. It can be overwhelming as you're gearing up to improve your health this next year. The primary motivation for many is wanting to look better, closely followed by wanting to feel better. Maybe you spent this… Continue reading 5 Pillars of Health
Gout is a common form of inflammatory arthritis (the most common form affecting men), characterized by overproduction or under excretion of uric acid, which results in the buildup of uric acid crystals in tissues and fluids. During acute episodes, gout sufferers experience red, hot, swollen joints with accompanying severe pain. While medication, particularly nonsteroidal anti-inflammatory… Continue reading Gout Defense: Eat Cherries?
Golf is a common warm weather activity that those of us who live in the northern parts of the country don't participate in year-round. The physical demands of golf are much different from what most people experience in their daily lives and therefore, we should prepare our bodies for the specific physical stresses of golf… Continue reading Back in Swing