Shin Splints & Chiropractic

If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are ways a chiropractor can help relieve the symptoms associated with shin splints. -Joint Adjustments:…

Stop Sunburn with Vitamin F

As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves…

Make A Chiropractic Appointment Before You Start Your Yard Work!

Spring is finally here! Spring and summer come with many outdoor activities, including gardening, mowing, and other forms of yard work. All of this yard work can cause great strain on your back and muscles. We want to make sure you use proper form to prevent any injuries. We recommend that before you start any…

Better Get Some Ice on That… Or is it Heat?

The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach,…

Coffee: What You Need To Know

Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee…

Maximize Your Potential!

"My greatest success is my health. I've noticed that I perform my best on and off the course when I am well adjusted. As a result, I have better clarity, mental focus, and vitality in all areas of my life. Chiropractic care is essential to living life optimally!" -NAR #theadjustedlife

8 Things You Didn’t Know About Your Spine!