As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game
"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect
I’m not going to tell you that there is a magic supplement or superfood that will make your child immune to colds and flus. But taking the time to support your child’s immune system will give your family a better chance of staying healthy. Before I get into how to support your child’s immune system,… Continue reading 7 Ways to Boost Your Child’s Immune System
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
So, as some of you may or may not know, we do some pretty interesting things here at the office. Yes, we see patients for chiropractic care and massage therapy. But what most of you may not know is that Dr. Kelley sees patients for allergies. Yes, allergies. And no, I don't mean the conventional… Continue reading My N.A.E.T Adventure
As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F