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7 Ways to Boost Your Child’s Immune System

I’m not going to tell you that there is a magic supplement or superfood that will make your child immune to colds and flus.  But taking the time to support your child’s immune system will give your family a better chance of staying healthy. Before I get into how to support your child’s immune system,… Continue reading 7 Ways to Boost Your Child’s Immune System

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Stop Sunburn with Vitamin F

As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F

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Better Get Some Ice on That… Or is it Heat?

The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach,… Continue reading Better Get Some Ice on That… Or is it Heat?

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Coffee: What You Need To Know

Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee… Continue reading Coffee: What You Need To Know

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8 Things You Didn’t Know About Your Spine!

Adjustments, Alternative medicine, Alternatives, Awareness, Balance, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Education, Educational, Healing, Health, Health and Wellness, Health of body, Healthy body, Healthy Joint, Information, Orthotics

From the Ground Up: How Your Feet Affect Your Body

Most of us wouldn’t dream of building a new home on an unstable foundation. The foundation of a home or building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure. A strong foundation will give you a happy home for a lifetime… Continue reading From the Ground Up: How Your Feet Affect Your Body

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Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!