As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee… Continue reading Coffee: What You Need To Know
Health is a huge topic to tackle. There are endless resources, many conflicting, on how to achieve optimal health. It can be overwhelming as you're gearing up to improve your health this next year. The primary motivation for many is wanting to look better, closely followed by wanting to feel better. Maybe you spent this… Continue reading 5 Pillars of Health
Detoxification for Athletes: The Key to Winning Performance By Robert Silverman, DC, MS, CCN, CSCS One of the most dangerous culprits that affects an athlete's ability to perform at an optimum level also happens to be one of the most elusive. Environmental toxins are virtually everywhere given their almost global nature; for instance, we don't… Continue reading Detoxification for Athletes: The Key to Winning Performance
This is a very sensitive topic, and before I go further, let me first point out that the title of this post is not “8 Reasons Why You Should Not Vaccinate Your Child.” This is my personal decision based on research, and I am glad to live in a country where some choice is still… Continue reading “8 Reasons I Haven’t Vaccinated My Daughter” By James Mashell
Do you have food or Environmental Allergies? The following list of symptoms may help you to recognize problems with foods and environmental chemicals that cause or exacerbate allergies: • Hay fever (congested nose, eyes, itchy mouth/ears, sneezing etc.) • Itchy, red eyes; swollen eyes, bags under eyes. • Swelling in upper cheek bone area •… Continue reading Do You Have Food or Environmental Allergies?