While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good ole-fashion walking to help them feel great and get into shape. Whether enjoying the wonder of nature or simply the company of a friend, walking can be a healthy, invigorating experience. Thanks to its convenience and simplicity, walking… Continue reading Walking: One Step At A Time
These two old dudes are the father and son team that founded and discovered chiropractic, BJ and DD Palmer. Without them our doctors wouldn’t be Chiropractors’ and you wouldn’t be seeing your health transform through chiropractic care. These two discovered principles of the body that had never been considered before. And now, over 123 years… Continue reading Happy 123rd Birthday Chiropractic!
1. Pain is the last symptom of dysfunction. A patient’s back is often restricted or unstable for months or years before it presents as a problem and they show up in a chiropractor’s office. In addition, the absence of pain is not health. While medication may be needed, if you take a pill and the… Continue reading 10 Things Most People Don’t Know About Chiropractic
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our… Continue reading Digital Detox: Disconnect to Reconnect
As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
The holiday season is upon us. There will be office parties, family gatherings, shopping, watching the favorite movie snuggled up on the couch, cooking and traveling. We have many opportunities for celebration. And yet, according to the American Chiropractic Association, the holidays are also a prime time for us to suffer from back and neck… Continue reading Avoid Back Pain during the Holidays
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game