Many people are under the impression that there’s no possible way sticking needles in your body could decrease pain. Yet, acupuncture has existed for more than 2,500 years as a therapeutic approach, and recent scientific studies have shown that it’s an effective treatment for chronic pain, as well as other conditions. Common issues acupuncture may… Continue reading Understanding How Acupuncture Works
"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect
I’m not going to tell you that there is a magic supplement or superfood that will make your child immune to colds and flus. But taking the time to support your child’s immune system will give your family a better chance of staying healthy. Before I get into how to support your child’s immune system,… Continue reading 7 Ways to Boost Your Child’s Immune System
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F
The full size spine model make it easier to see the relationship between the spine, nerve, bones and disc. Poor posture increase loading over your spine, nerve, joint, disc and more. Overtime it changes the biomechanics of your body. You then will have aches and pain in certain area of your body. it includes but… Continue reading Forward Head Posture & Chiropractic
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of those plants. Its titles range from “Miracle Tree” to “Tree of Life.” Hailing from India, it has crossed borders throughout history to be cultivated by the Egyptians and… Continue reading What is Morniga?