In the United States we are sicker now than ever before in our history. We live in the greatest country in the world with more Universities, research labs, businesses and the internet focused on gathering information to help people live longer, healthier lives. How can those two statements both be true? Unfortunately, they are both… Continue reading National Nutrition Month
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of those plants. Its titles range from “Miracle Tree” to “Tree of Life.” Hailing from India, it has crossed borders throughout history to be cultivated by the Egyptians and… Continue reading What is Morniga?
Constipation is a very common issue in children. Constipation in children is passing hard stools with difficulty and with less frequency than normal. Many parents get stressed out if their child is not pooping as much as other children. While every child is different, there could be an underlying cause of your child’s constipation. Diet… Continue reading Constipation in Children-Chiropractic Can Help!
Soda is all around us and has become a staple in the American diet. In fact, the CDC claims that around half of the US population drinks sugary beverages a day. Instead of drinking water that our bodies crave and need, we have decided to drink sugary, man-made drinks that can have detrimental effects on… Continue reading The Shocking Truth About Soda!
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee… Continue reading Coffee: What You Need To Know
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
Health is a huge topic to tackle. There are endless resources, many conflicting, on how to achieve optimal health. It can be overwhelming as you're gearing up to improve your health this next year. The primary motivation for many is wanting to look better, closely followed by wanting to feel better. Maybe you spent this… Continue reading 5 Pillars of Health