As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game
"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
We have so many patients ask us if "it's okay" for their newborn to get adjusted or "at what age" they can get adjusted. Well, a child can be adjusted hours after their birth. Yes, hours! See, the birthing process is not only traumatic to the mother but to the baby as well. Think about… Continue reading Newborns and Chiropractic
If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are ways a chiropractor can help relieve the symptoms associated with shin splints. -Joint Adjustments:… Continue reading Shin Splints & Chiropractic
Having the best summer is more than a schedule chock full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun: Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for 10 eight ounce glasses… Continue reading Seven Summer Wellness Tips