Alternatives, Athletes, Balance, Benefits, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Dr. Ron Lieberman, Educational, Foot Levelers, Health, Health and Wellness, Health of body, Healthy Joint, Information, Massage, Opinions, Orthotics, Running, Spine Health, Sports, Stretching, Training, Treatments

Chiropractic Care and Runners: Just a Few Tips.

As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.

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Adjustments, Alternatives, Awareness, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Educational, Golfing, Health, Health and Wellness, Health of body, Healthy Joint

Golf and Chiropractic: Improve Your Golfing Game

Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game

Awareness, Benefits, Chiropractic, Chiropractic adjustments, Did You Know.., Education, Educational, Health, Health and Wellness

Text Neck: Seven Tips to Reverse the affect

"The term, text neck, is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets." Are you affected by neck pain? Are you reading this article on… Continue reading Text Neck: Seven Tips to Reverse the affect

Alternatives, Athletes, Awareness, Chiropractic, Chiropractic adjustments, chiropractic Works, Did You Know.., Do's and Don'ts, Education, Educational, Health and Wellness, Healthy body, Healthy Joint

Five Easy Steps for Back To School Wellness

It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness

Adjustments, Alternative medicine, Awareness, Benefits, Chiropractic, Chiropractic adjustments, Chiropractic for Infants, Did You Know.., Educational

Newborns and Chiropractic

We have so many patients ask us if "it's okay" for their newborn to get adjusted or "at what age" they can get adjusted. Well, a child can be adjusted hours after their birth. Yes, hours! See, the birthing process is not only traumatic to the mother but to the baby as well. Think about… Continue reading Newborns and Chiropractic

Chiropractic, Chiropractic adjustments, Educational, Health, Health of body, Healthy body, Muscles, Opinions, Orthotics

Shin Splints & Chiropractic

If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are ways a chiropractor can help relieve the symptoms associated with shin splints. -Joint Adjustments:… Continue reading Shin Splints & Chiropractic

Alternatives, Awareness, Chiropractic, Chiropractic adjustments, Did You Know.., Education, Educational, Health, Health and Wellness

Forward Head Posture & Chiropractic

The full size spine model make it easier to see the relationship between the spine, nerve, bones and disc. Poor posture increase loading over your spine, nerve, joint, disc and more. Overtime it changes the biomechanics of your body. You then will have aches and pain in certain area of your body. it includes but… Continue reading Forward Head Posture & Chiropractic