As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
In the United States we are sicker now than ever before in our history. We live in the greatest country in the world with more Universities, research labs, businesses and the internet focused on gathering information to help people live longer, healthier lives. How can those two statements both be true? Unfortunately, they are both… Continue reading National Nutrition Month
"My greatest success is my health. I've noticed that I perform my best on and off the course when I am well adjusted. As a result, I have better clarity, mental focus, and vitality in all areas of my life. Chiropractic care is essential to living life optimally!" -NAR #theadjustedlife
Most of us wouldn’t dream of building a new home on an unstable foundation. The foundation of a home or building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure. A strong foundation will give you a happy home for a lifetime… Continue reading From the Ground Up: How Your Feet Affect Your Body
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
Sporting injuries, posture, sleep positions, stress, work accidents, slips and falls...The causes of subluxations abound. While the cause might be in question, chiropractic is the only answer!
The easiest way to fix problems with your health is to prevent them from happening in the first place. Invest in yourself. Make the time to get on a regular schedule of chiropractic wellness care
Health is a huge topic to tackle. There are endless resources, many conflicting, on how to achieve optimal health. It can be overwhelming as you're gearing up to improve your health this next year. The primary motivation for many is wanting to look better, closely followed by wanting to feel better. Maybe you spent this… Continue reading 5 Pillars of Health
Workplace Ergonomics Movement is an essential part of life. Today, however, a typical office worker sits at a desk for eight hours a day - probably with poor posture- and seldom stands up. Some of the more common workplace injures are carpal tunnel syndrome (a nerve entrapment at the wrist seen in computer users), low… Continue reading Ergonomic Workstation
If you get adjusted at our office, you know that the doctors and front desk staff are always talking about staying hydrated. But why is it so vital to your chiropractic experience to drink water? Here are a few reasons that may surprise you: 1) Your body is made up of about 70% water. If… Continue reading Why Do They Always Tell me to Drink More Water?!