As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Treat Yourself to a Spa Day! Get an Ion Cleanse after your massage What Are The Benefits Of An ION Cleanse After Massage? Your massage has stimulated your body to detoxify stored up toxins in the muscles and fat tissues. And it relies on your body to finish the job. For the next few days,… Continue reading Benefits of an Ion Cleanse After a Massage!
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of… Continue reading What Is Swedish Massage Therapy?
You may be asking yourself, "What is Reflexology?" Reflexology is the application of appropriate pressure points and areas on the hands, feet, or ears. We believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. Millions… Continue reading Reflexology
A new study published last year shows the massage can reduce migraine headaches. The article is titled “Massaging Over the Greater Occipital Nerve Reduces the Intensity of Migraine Headaches.” (1) Good news for you….massage feels great and can help you relieve pain! To better understand how massage can help your migraines; let’s have a simple… Continue reading Massage Can Help…