As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
Learn how to make a homemade sports drink for the summer! https://youtu.be/kehS5f3Fe5I
The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach,… Continue reading Better Get Some Ice on That… Or is it Heat?
"My greatest success is my health. I've noticed that I perform my best on and off the course when I am well adjusted. As a result, I have better clarity, mental focus, and vitality in all areas of my life. Chiropractic care is essential to living life optimally!" -NAR #theadjustedlife
Health is a huge topic to tackle. There are endless resources, many conflicting, on how to achieve optimal health. It can be overwhelming as you're gearing up to improve your health this next year. The primary motivation for many is wanting to look better, closely followed by wanting to feel better. Maybe you spent this… Continue reading 5 Pillars of Health
Detoxification for Athletes: The Key to Winning Performance By Robert Silverman, DC, MS, CCN, CSCS One of the most dangerous culprits that affects an athlete's ability to perform at an optimum level also happens to be one of the most elusive. Environmental toxins are virtually everywhere given their almost global nature; for instance, we don't… Continue reading Detoxification for Athletes: The Key to Winning Performance