Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and muscle strength. You will usually experience this 24-48 hours after you try new… Continue reading Muscle Pain after Workout?
Preparing our Muscles and Joints for the Day! These days, we're likely not jumping out of bed as much as we used to, especially considering that most of us work from home now. But we shouldn't be jumping out of bed when our muscles are stiff and our joints creaky. This is why it's best… Continue reading Stretching, because it’s important!
To get optimal sciatica relief we need to know the pattern of pain You've had enough and need to get sciatica relief! That numbness and tingling going down your leg is not only annoying but is affecting many aspects of your life. The medications your doctor prescribes is only providing temporary relief because it just… Continue reading Lets talk Sciatica!
The fall brings about so many changes-colorful leaves, falling temperatures, warmer clothing and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically-the dreaded end of Daylight-Saving Time or “Fall Back”. Even though the majority of people in the U.S. “Fall Back” each year,… Continue reading Get Ready to Fall Back
Many people are under the impression that there’s no possible way sticking needles in your body could decrease pain. Yet, acupuncture has existed for more than 2,500 years as a therapeutic approach, and recent scientific studies have shown that it’s an effective treatment for chronic pain, as well as other conditions. Common issues acupuncture may… Continue reading Understanding How Acupuncture Works
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our… Continue reading Digital Detox: Disconnect to Reconnect
As a runner, you know that you are prone to injuries more than the regular person. Whether it’s too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t… Continue reading Golf and Chiropractic: Improve Your Golfing Game
I’m not going to tell you that there is a magic supplement or superfood that will make your child immune to colds and flus. But taking the time to support your child’s immune system will give your family a better chance of staying healthy. Before I get into how to support your child’s immune system,… Continue reading 7 Ways to Boost Your Child’s Immune System
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness