Educational

Fourth Of July Safety Tips

July 4th should be a day of fun and celebration, but it is also one of the most dangerous days of the year. You can keep your Independence Day fun and safe when you follow the proper safety tips. Whatever your plans are for this holiday, be sure you remember these safety tips. 1. Remember… Continue reading Fourth Of July Safety Tips

Advertisements
Chiropractic, Chiropractic adjustments, Educational, Health, Health of body, Healthy body, Muscles, Opinions, Orthotics

Shin Splints & Chiropractic

If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are ways a chiropractor can help relieve the symptoms associated with shin splints. -Joint Adjustments:… Continue reading Shin Splints & Chiropractic

Chiropractic, Educational

Seven Summer Wellness Tips

Having the best summer is more than a schedule chock full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun: Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for 10 eight ounce glasses… Continue reading Seven Summer Wellness Tips